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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A): Deadlift (3×5 @ same weight, ~70-80%)

B): Metcon (Time)

Competition:

21-15-9

DB PP @ 50/40% of bw (total DBs)

DB walking lunges length of gym

XTRA): Metcon (Time)

30 cal ski

90 sec bear hug hold heaviest DBall

20 cal ski

60 sec bear hug

10 cal ski

30 sec bear hug

*Note weight

By | 2017-06-06T19:46:30+00:00 June 6th, 2017|WODS|0 Comments

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