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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Deadlift (5RM; then max TnG set @ 85%)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 KB OHWL R 50/35lbs

12 V-ups

12 KB OHWL L

12 supermans

XTRA): Metcon (Time)

50-40-30-20-10

DU

25-20-15-10-5

alt. hanging knee raises

By | 2017-06-20T22:45:41+00:00 June 20th, 2017|WODS|0 Comments

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