Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (EMOM 10: 3 sumo deadlifts, building)

SP A): Metcon (Weight)

EMOM 10: 1 snatch pull + 1 below the knee hang snatch, SLOW building

B): Metcon (Time)

21-15-9:

WB 30/20lbs

WB OHS

WB sit-up (arms point to ceiling)

*Perform 75 DU or 100 SU after set of 21, 15, and 9 for a total of 225/300

XTRA): Metcon (Time)

Max unbroken bearhug hold w/ 150/100lb Dball

Score total UB time; if less than 2 min accumulate remainder.

By | 2017-06-24T16:15:19+00:00 June 27th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>