CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (EMOM 10: 3 sumo deadlifts, building)

SP A): Metcon (Weight)

EMOM 10: 1 snatch pull + 1 below the knee hang snatch, SLOW building

B): Metcon (Time)


WB 30/20lbs


WB sit-up (arms point to ceiling)

*Perform 75 DU or 100 SU after set of 21, 15, and 9 for a total of 225/300

XTRA): Metcon (Time)

Max unbroken bearhug hold w/ 150/100lb Dball

Score total UB time; if less than 2 min accumulate remainder.

By | 2017-06-24T16:15:19+00:00 June 27th, 2017|Biaxin 500 mg|0 Comments

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