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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Deadlift (3RM; then max TnG set @ 85%)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

250m row

20 walking lunges

15 push-ups

10 T2B
Row counts as 1 rep, pass or fail.

XTRA): Metcon (Time)

Spend 10-15 min stretching hamstrings, hip flexors, quads, and glutes.

By | 2017-06-25T13:01:00+00:00 July 4th, 2017|WODS|0 Comments

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