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Wednesday


CrossFit Ktown – CrossFit

FX A): Deadlift (3-3-3-3-3-3 w/ 3 sec pause below knees ea. rep)

SP A): Clean and Jerk (3+1; 90%x3+1×2; 3 sec pause below knees)

B): Metcon (Weight)

EMOM 18 (practice):

1 min bike

1 min hollowed flutter kicks (behind bikes and ergs)

1 min heavy waiter’s walk switching arms as needed, use DB

By | 2017-06-25T16:45:38+00:00 July 18th, 2017|WODS|0 Comments

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