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Wednesday


CrossFit Ktown – CrossFit

FX A): Deadlift (build to tough single; then 1 max TnG set 80%)

SP A): Clean and Jerk (1+1; 90%x1+1×2; 3 sec pause below knees)

B): Metcon (AMRAP – Reps)

EMOM 15:

1st – 15/12/9 HSPU

2nd – 15/12/9 GHD sit-ups

3rd – 60/40/20 DU

XTRA): Metcon (No Measure)

Not for time:

50 candlesticks

100 Russian twists w/ DB

By | 2017-08-01T18:15:28+00:00 August 1st, 2017|WODS|0 Comments

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