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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (5-5-5-5-5)

SP A): Snatch (3RM; 90%x3x2 – 2 count pause below knees)

B1): GHD Hip Extensions (3×10-15 weighted)

B2): Strict Toes-To-Bar (3×8-12)

C): Metcon (Calories)

5 rounds (competition):

12 sec AFAP on bike

walk rest 2-3 min

Score is lowest calorie round.

XTRA): Metcon (Weight)

25 TGU sit-ups ea. arm

By | 2017-08-22T16:30:53+00:00 August 22nd, 2017|WODS|0 Comments

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