CrossFit Ktown – CrossFit
FX A): Sumo Deadlift (3-3-3-3-3)
SP A): Snatch (2RM; 90%x2x2 – 2 count pause below knees)
B): Metcon (4 Rounds for time)
Every 4 minutes for 4 rounds (practice):
200m run
15 wallballs 20/14lbs
15 burpees
200m run
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