Wednesday

CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (3-3-3-3-3)

SP A): Snatch (2RM; 90%x2x2 – 2 count pause below knees)

B): Metcon (4 Rounds for time)

Every 4 minutes for 4 rounds (practice):

200m run

15 wallballs 20/14lbs

15 burpees

200m run