CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (1-1-1-1-1)

SP A): Snatch (1RM; 90%x1x2 – 2 sec pause below knees)

B): Metcon (Time)

8 min to practice bar muscle-up progression.

For time (competition):

150 single unders

15 bar MU

100 single unders

10 bar MU

50 single unders

5 bar MU

or to scale up…


By | 2017-09-05T17:45:38+00:00 September 5th, 2017|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>