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CrossFit Ktown – CrossFit

A): Back Squat (1RM TEST)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (competition):

200m run

8 front squats (60% of today’s BS max)

200m run

walk rest 2 min

Each run counts as 1 rep pass or fail.

XTRA): Metcon (Time)

9-6-3 45lb plate deficit HSPU

15-12-9 KB SDHP 70/50lb

By | 2017-09-12T18:30:27+00:00 September 12th, 2017|WODS|0 Comments

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