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CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Tall clean group session with PVC.

B): Tall Clean (3-3-3-3-3 light and fast, 10 min)

FX C): Russian KB Swing (8 min for quick heavy set of 10)

SP C): Clean (8 min for quick heavy triple)

D): Metcon (AMRAP – Reps)

EMOM 10 Practice:

odds – 9/12/15 Russian swings HAP

evens – 9/12/15 BJO 24/20″

By | 2017-09-17T18:45:51+00:00 September 19th, 2017|WODS|0 Comments

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