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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A: Snatch (Heavy Single, 3×1@75-80%)

B: Front Squat (Quick Heavy Single)

C: Metcon (AMRAP – Rounds and Reps)

10 Minute Map Session:

10 alt DB Snatch

10 Hand Release Push-Ups

10 pullups

1 Lap Jog

By | 2015-03-09T21:43:18+00:00 March 10th, 2015|WODS|0 Comments

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