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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min PVC Dip Snatch practice

FX B): KB Swing (10×10 building every 2nd or 3rd set)

SP B): Dip Snatch (3-3-3-3-3-3 – movement focus!)

C): Metcon (AMRAP – Reps)

Practice:

2 min to complete 200m run + 50 DU/SU + AMRAP wallball 20/14lb

Walk rest 1 min

x4

Score total WB reps.

By | 2017-10-15T19:45:46+00:00 October 17th, 2017|WODS|0 Comments

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