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Wednesday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min clean from power position PVC and BB practice

FX B): Deadlift (EMOM 10: 2 speed deadlifts, not TnG, ~65%)

SP B): Clean from Power Position (3-3-3-2-2-2)

C): Metcon (AMRAP – Reps)

EMOM 21:

1st – 5-10 HSPU

2nd – 10-20 alt. pistols

3rd – 5-10 T2B

XTRA): Metcon (No Measure)

6-pack back: 3 sets of 6 reps @ light DBs

By | 2017-10-22T19:32:36+00:00 October 24th, 2017|WODS|0 Comments

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