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CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min PVC practice for snatch deadlift and below knee hang snatch high pull

FX B): Deadlift (20 min to hit heavy double)

SP B): Snatch Deadlift + Snatch Pull + Snatch (20 min to build to heavy single of complex)

reset between each rep

C): Metcon (No Measure)


50 cal row

50 T2B in as few sets a possible

50 cal row

XTRA): Metcon (Weight)

30 alt. TGU 35/20lbs

By | 2017-10-31T17:31:07+00:00 October 31st, 2017|WODS|0 Comments

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