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Wednesday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Coach-led empty BB warm-up

FX B): Deadlift (1RM TEST – 20 min)

SP B): Snatch (1RM TEST – 20 min)

C): Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

By | 2017-11-05T21:00:42+00:00 November 7th, 2017|WODS|0 Comments

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