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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min coach-led CJ work

B): Clean and Jerk (1RM TEST)

B?): Metcon (No Measure)

Choose from any test you may have missed: jerk from rack, front squat, deadlift, or back squat. Be sure to “Add Performance” and log your result!

C): Metcon (Time)

For time:

40-30-20-10 walking lunges

20-15-10-5 S2OH 105/75lbs

By | 2017-11-14T20:31:51+00:00 November 14th, 2017|WODS|0 Comments

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