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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A): Deadlift (3×5 – sets across, HAP)

B): Metcon (Time)

For time (competition):

50 wallballs 20/14lbs

50 deadlifts 165/115lbs

50 ring dips

50 deadlifts

50 wallballs

By | 2017-11-21T21:15:56+00:00 November 21st, 2017|WODS|0 Comments

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