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CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Coach-led shoulder prep

B): T2B Lynne (AMRAP – Reps)

5 Rounds –

Max rep BW bench press

Max rep T2B
A good scale for the BW bench press would be a weight you can get 8-12 reps on your first set.

C): Metcon (Time)

For time (Competition):

12-9-6-3 cal AB

12-12-12-12 burpees

By | 2017-12-12T20:15:34+00:00 December 12th, 2017|WODS|0 Comments

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