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Wednesday


CrossFit Ktown – CrossFit

FX A: Metcon (Weight)

EMOM 10:

5 KB DL

5 KB SDHP

5 KBS

SP A: Hang Power Snatch + Power Snatch (EMOM 10: 2 + 2 @ ~60%)

B: Metcon (3 Rounds for time)

Every 5 min for 3 sets:

2RFT –

10 HSPU

15 Russian swings 70/50lbs

30 DU

XTRA: Metcon (Time)

For time:

60 hollow flutter kicks

50 abmat sit-ups

40 GHD sit-ups

30 push-ups

20 diamond push-ups

10 dips

By | 2017-12-19T18:45:46+00:00 December 19th, 2017|WODS|0 Comments

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