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Wednesday


CrossFit Ktown – CrossFit

A: Metcon (Weight)

Working every 1:15 to find heaviest possible set of:

1 power clean + 2 front squat

B: Metcon (3 Rounds for reps)

5 min on, 2 min rest x 3:

10 American swings 35/50

10 HR pushups

10 toes to bar

*80% effort

By | 2015-03-17T22:06:49+00:00 March 17th, 2015|WODS|0 Comments

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