Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

FX A: Banded Deadlift (Build to a heavy TnG set of 5; then 2×5 @ 80%)

SP A: Clean and Jerk (Build to heavy 2+1; then 2 more sets of 2+1 @ 90%)

B): Metcon (Time)

10! (Practice):

DB snatch R (50/35lbs)

Push-ups

DB snatch L

Plate-weighted sit-ups (45/25lbs)

Athlete needs only 1 DB. Plate held overhead for sit up (arms always pointing towards ceiling).

By | 2017-12-26T19:45:45+00:00 December 26th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>