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CrossFit Ktown – CrossFit

FX A: Banded Deadlift (Build to a heavy TnG set of 5; then 2×5 @ 80%)

SP A: Clean and Jerk (Build to heavy 2+1; then 2 more sets of 2+1 @ 90%)

B): Metcon (Time)

10! (Practice):

DB snatch R (50/35lbs)


DB snatch L

Plate-weighted sit-ups (45/25lbs)

Athlete needs only 1 DB. Plate held overhead for sit up (arms always pointing towards ceiling).

By | 2017-12-26T19:45:45+00:00 December 26th, 2017|WODS|0 Comments

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