CrossFit Ktown – CrossFit

FX A: Overhead Squat (10-8-6-4-2)

May scale to press with same rep scheme.

SP A: Snatch (Build to heavy single; then 85% for 3 sets of 1)

Not a 1RM day.

B: Metcon (AMRAP – Reps)

EMOM 21 Practice:

1st – 4/6/8 45lb deficit HSPU

2nd – 30/40/50 DU

3rd – 12/15/18 abmat sit-ups

By | 2018-01-02T22:00:39+00:00 January 2nd, 2018|Biaxin 500 mg|0 Comments

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