Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

FX A: Overhead Squat (10-8-6-4-2)

May scale to press with same rep scheme.

SP A: Snatch (Build to heavy single; then 85% for 3 sets of 1)

Not a 1RM day.

B: Metcon (AMRAP – Reps)

EMOM 21 Practice:

1st – 4/6/8 45lb deficit HSPU

2nd – 30/40/50 DU

3rd – 12/15/18 abmat sit-ups

By | 2018-01-02T22:00:39+00:00 January 2nd, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>