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CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Reps)

EMOM 16:

odds – 12/16/20 alt DB snatches 50/35lbs

evens – 6/8/10 pull-ups

B: Metcon (AMRAP – Reps)

EMOM 16:

odds – 16/20/24 hollow rocks

evens – 16/20/24 windshield wipers

C: Metcon (AMRAP – Reps)

AMRAP 5 (Competition):

35/25 cal bike + max DU

Score is number of DU completed in remaining time.

By | 2018-01-16T20:32:09+00:00 January 16th, 2018|WODS|0 Comments

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