CrossFit Ktown – CrossFit
PRE: Metcon (No Measure)
Coach-led warm-up and active mobility/stretching
A1: Bench Press (5×5 sets across)
A2: L-hang (5 sets of 20-30 seconds)
A3: Metcon (No Measure)
Bike, row, or ski for 5 sets of 90 seconds @ recovery pace
B: Metcon (AMRAP – Rounds)
Death by push-up + burpee
Min 1 perform 1 push-up followed by 1 burpee
Min 2 perform 2 push-ups followed by 2 burpees
Continue until you cannot complete the required work in the time allotted.
Score is final round completed.