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CrossFit Ktown – CrossFit

PRE: Metcon (No Measure)

Coach-led warm-up and active mobility/stretching

A1: Bench Press (5×5 sets across)

A2: L-hang (5 sets of 20-30 seconds)

A3: Metcon (No Measure)

Bike, row, or ski for 5 sets of 90 seconds @ recovery pace

B: Metcon (AMRAP – Rounds)

Death by push-up + burpee

Min 1 perform 1 push-up followed by 1 burpee

Min 2 perform 2 push-ups followed by 2 burpees

Continue until you cannot complete the required work in the time allotted.

Score is final round completed.


By | 2018-01-23T19:05:30+00:00 January 23rd, 2018|WODS|0 Comments

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