Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday

CrossFit Ktown – CrossFit

A: Pull-ups (31 reps)

B: Squat Therapy (31 reps)

C: Metcon (Time)

For time (Practice):

150 DU

10 wall walks

15 HSPU

20 double KB OHWL

25 GHD hip ext

30 ring dips

25 GHD hip ext

20 double KB OHWL

15 HSPU

10 wall walks

150 DU

GUT: Turkish Get Up (30 alt. TGU @ tough weight)

By | 2018-01-31T00:54:17+00:00 January 30th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>