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Wednesday


CrossFit Ktown – CrossFit

Pre): Metcon (No Measure)

Coach’s choice shoulder prep

FX A: Sumo Deadlift (Build to tough triple, then 3×3 @ 75% @ 30X1)

SP A: Power Snatch + Hang Snatch (15 min to hit a heavy single of complex)

B: Metcon (Time)

3RFT (Competition):

27 cal row

21 BJ 24/20″

15 C2B

GUT: Metcon (No Measure)

100 alt. hanging knee raises

By | 2018-02-06T20:00:47+00:00 February 6th, 2018|WODS|0 Comments

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