Wednesday

CrossFit Ktown – CrossFit

A: Deadlift (3-3-3-3-3)

B: Metcon (2 Rounds for reps)

AMRAP 10:

max cal row switching as desired

Rest 2 min

AMRAP 10:

max rep wallballs switching as desired (20/14lbs)

Score total reps in each AMRAP.

GUT: Metcon (No Measure)

10 rounds of 10 sec side star plank each side