Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A: Deadlift (3-3-3-3-3)

B: Metcon (2 Rounds for reps)

AMRAP 10:

max cal row switching as desired

Rest 2 min

AMRAP 10:

max rep wallballs switching as desired (20/14lbs)

Score total reps in each AMRAP.

GUT: Metcon (No Measure)

10 rounds of 10 sec side star plank each side

By | 2018-02-13T20:30:56+00:00 February 13th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>