CrossFit Ktown – CrossFit
A: Deadlift (3-3-3-3-3)
B: Metcon (2 Rounds for reps)
AMRAP 10:
max cal row switching as desired
Rest 2 min
AMRAP 10:
max rep wallballs switching as desired (20/14lbs)
Score total reps in each AMRAP.
GUT: Metcon (No Measure)
10 rounds of 10 sec side star plank each side
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