Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

FX A: Press (15 min to build to 3RM)

SP A: Snatch + Overhead Squat (15 min to build to 1+4)

B: Metcon (2 Rounds for time)

AFAP:

30 thrusters 95/65lbs

30 cal bike

Full rest

AFAP:

30 burpees to 6″ target

30 cal row

By | 2018-02-20T20:01:24+00:00 February 20th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>