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CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Reps)

A1: Ring Push-Ups: 3 x max reps; Rest :30

A2: Strict Chin-Ups: 3 x max reps; Rest 1:30

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20: 80% effort

2 Snatch: 175/115

4 Burpee Box Jump Overs

6 Alt. Pistols

8 Calorie Row

By | 2015-03-24T22:54:14+00:00 March 24th, 2015|WODS|0 Comments

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