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CrossFit Ktown – CrossFit

A: Back Squat (6 sets after empty bar to hit 3RM)

B: Metcon (2 Rounds for time)

For time AFAP:

21 cal row

15 C2B

9 squat snatches 135/95lbs

Full rest

For time AFAP:

15 cal AB

15 power snatches 95/65lbs

15 thrusters 95/65lbs

15 cal row

Try to remain UB on the thrusters, and if you are moving well the power snatches too.

Fx may scale squat snatches to double DB squat cleans @ tough weight.

GUT: Metcon (No Measure)

Accumulate 60 sec in best hollow hold.

Accumulate 60 sec in best arch position.

Accumulate 30 sec in best hanging hollow hold.

Accumulate 30 sec in best hanging arch position.

Feet together, toes pointed!

By | 2018-03-06T20:47:56+00:00 March 6th, 2018|WODS|0 Comments

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