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CrossFit Ktown – CrossFit

A: Metcon (Weight)

EMOM 5: 6 double DB cleans 50/35lbs (ground to shoulder) + 6-8-10-12-14 BJ 24/20″ (ascending each minute)

B: Metcon (AMRAP – Reps)

EMOM 5: 6/7/8 thrusters 100/70lbs + 6/7/8 lateral burpees over the bar

Choose a rep range and stick with it!

C: Metcon (Time)

For time AFAP:

15 power snatches 100/70lbs

15 front squats 100/70lbs

15 cal bike

XTRA: Metcon (No Measure)


Ring push-ups


By | 2018-03-13T20:01:03+00:00 March 13th, 2018|WODS|0 Comments

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