CrossFit Ktown – CrossFit

A: Turkish Get Up (5 min skill, 10 min to find a heavy ea arm)

B: Turkish Get Up (3×5 ea arm @ ~60% of A)

C: Push Press (3×3)

D: Metcon (Time)

For time AFAP:

100 DU or SU

15 WB 20/14lbs

20 BJ 24/20″

25 pull-ups (or 2-3 BIG sets)

20 BJ

15 WB

100 DU or SU

By | 2018-03-20T17:30:50+00:00 March 20th, 2018|Biaxin 500 mg|0 Comments

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