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Wednesday


CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Coach-led warm-up for overhead squat

B: Overhead Squat (Slow build to heavy set of 5)

C: Metcon (Time)

For time (Competition):

100 wallballs

30lb to 10′ target for men

20lb to 9′ target for women

GUT: Metcon (No Measure)

Accumulate 1 min on each side of a ring side plank.

By | 2018-03-27T18:30:51+00:00 March 26th, 2018|WODS|0 Comments

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