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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1: Strict Wide Grip Pull-up (3×3)

If these are too easy for you slow the tempo down and/or add a hold at the top.

A2: Half Kneeling Landmine Press (3×8 ea arm)

B1: Single Arm Ring Row (3×3 tough but perfect)

B2: Standing DB Arnold Press (3×8)

C: Tailpipe (Mental Anguish) (Time)

Partner workout:

250m row

Other partner holds a double KB front rack (2×53/35lbs)

x3
Partner may not row until KBs are in front rack.

Each partner ends up rowing 3x250m.

Have fun!

By | 2018-04-03T20:45:35+00:00 April 2nd, 2018|WODS|0 Comments

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