CrossFit Ktown – CrossFit
A1: Strict Wide Grip Pull-up (5×5)
A2: Single Arm DB Push Press (5×5 ea arm)
B1: Single Arm Ring Row (4×5 ea arm)
B2: Standing DB Arnold Press (4×6)
C: Assault Bike 50 cal (Time)
Perform 50 cal for time on the AB
Warm up appropriately for this mental anguish!
XTRA: Metcon (Weight)
Partner up and carry 1 heavy object down and back up the hill switching as needed.