Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A1: Strict Wide Grip Pull-up (5×5)

A2: Single Arm DB Push Press (5×5 ea arm)

B1: Single Arm Ring Row (4×5 ea arm)

B2: Standing DB Arnold Press (4×6)

C: Assault Bike 50 cal (Time)

Perform 50 cal for time on the AB
Warm up appropriately for this mental anguish!

XTRA: Metcon (Weight)

Partner up and carry 1 heavy object down and back up the hill switching as needed.

By | 2018-04-17T17:01:00+00:00 April 17th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>