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CrossFit Ktown – CrossFit

A1: Strict Wide Grip Pull-up (5×5)

A2: Single Arm DB Push Press (5×5 ea arm)

B1: Single Arm Ring Row (4×5 ea arm)

B2: Standing DB Arnold Press (4×6)

C: Assault Bike 50 cal (Time)

Perform 50 cal for time on the AB
Warm up appropriately for this mental anguish!

XTRA: Metcon (Weight)

Partner up and carry 1 heavy object down and back up the hill switching as needed.

By | 2018-04-17T17:01:00+00:00 April 17th, 2018|WODS|0 Comments

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