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Wednesday


CrossFit Ktown – CrossFit

Pre: Metcon (No Measure)

Coach-led 10 min handstand hold progression and practice

A1: Strict Wide Grip Pull-up (5×5 tougher than last week )

A2: Single Arm DB Push Press (5×5 ea arm heavier than last week)

B1: Feet Elevated Ring Rows (4 max strict rep sets)

B2: Strict Alternating KB Press (4×6 reps ea side)

C: Metcon (AMRAP – Reps)

EMOM 6:

4/6/8 S2OH @ 50% of 1RM

XTRA: Assault Bike – 30/30 for 10 min (Calories)

30 seconds hard, 30 seconds slow spin, score total calories

By | 2018-04-22T12:01:25+00:00 April 24th, 2018|WODS|0 Comments

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