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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A: Turkish Get Up (Build to 2RM ea arm – same weight)

B: Metcon (No Measure)

4RNFT:

15 ring or bar dips

20 BJ (24/20″)

200m farmer’s carry (50/35lbs)

GUT: Metcon (No Measure)

Face down Chinese plank – accumulate 90 seconds

By | 2018-05-01T16:00:40+00:00 May 1st, 2018|WODS|0 Comments

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