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CrossFit Ktown – CrossFit

FX A: Push Press (1RM)

SP A: Power clean + push press (1+1RM)

B: Press (5RM)

C: Metcon (Time)

2RFT (Competition):

25 T2B

50 DB OHWL (35/20lbs)

Use one arm for entire round of 50 then use other arm for next round.

GUT: Metcon (Weight)

Accumulate 75 seconds of weighted face down Chinese plank

By | 2018-05-08T17:01:11+00:00 May 8th, 2018|WODS|0 Comments

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