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Wednesday


CrossFit Ktown – CrossFit

A: Snatch (EMOM to Heavy single, begin at 50%, 3 strikes)

B: Metcon (Time)

30 seconds on, 30 seconds off, to complete the following:

25 Box Jumps, 20″

25 Shoulder to Overhead, 55/75

20 Wall Balls

20 Abmat Situps

15 Ring Dips

15 Hang Power Snatch 55/75

10 Burpee Muscleups/ Burpee pullups

By | 2015-03-31T21:39:28+00:00 March 31st, 2015|WODS|0 Comments

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