CrossFit Ktown – CrossFit

FX A: Push Press (4RM)

SP A: Power clean + push press (Build to 4+4RM – perform all 4 PC then perform PP)

B: Press (3×5)

C: Metcon (Weight)

For time (Competition):

30 Dball or sandbag over the shoulder cleans

Choose a weight that is tough but quick. Score weight. Note time.

GUT: Metcon (Weight)

200m suitcase + waiter’s walk 50/35lbs

One arm holds KB at side, other arm holds KB OH. Switch as needed along 200m route. Please do not drop our KB on the pavement! :)

By | 2018-05-15T12:31:18+00:00 May 15th, 2018|Biaxin 500 mg|0 Comments

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