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CrossFit Ktown – CrossFit

FX A: Push Press (Build to heavy set of 3)

SP A: Power clean + push press (Build to heavy 3+3 performing all PC then PP)

B: Press (3×5 heavier than last week)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 (Competition):

5 deadlifts 225/155lbs

10 T2B

GUT: Metcon (No Measure)

Side-lying oblique crunches: 3×20 ea side

By | 2018-05-20T12:30:28+00:00 May 22nd, 2018|WODS|0 Comments

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