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Wednesday


CrossFit Ktown – CrossFit

FX A: Push Press (Build to heavy set of 2)

SP A: Power clean + push press (Build to heavy 2+2)

B: Press (3×5 heavier than last week)

C: 1000m Row (Time)

Max Effort 1000m Row

GUT: Metcon (Weight)

KB side bends: 3×12-15 ea side

By | 2018-05-23T17:00:16+00:00 May 29th, 2018|WODS|0 Comments

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