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Wednesday

CrossFit Ktown – CrossFit

FX A: Push Press (Build to 2RM)

SP A: Power clean + push press (Build to heavy 2+1)

B: Press (3×5 heavier than last week – final 3×5)

B: Press (3×5 heavier than last week – final 3×5)

C: Metcon (Time)

AGOQ Workout 2 (Competition):

4RFT –

25 C2B

5 cleans 245/170lbs

*Time cap 15 min. Scale C2B reps and clean weight accordingly. Clean is anyhow.

By | 2018-06-05T01:30:09+00:00 June 5th, 2018|WODS|0 Comments

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