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CrossFit Ktown – CrossFit

FX A: Push Press (1RM TEST)

SP A: Power clean + push press (1+1RM)

B: Press (5RM)

C: Metcon (Time)

2RFT (Competition):

25 T2B

15 single arm DB PP R (50/35lbs)

15 single arm DB PP L

By | 2018-06-11T11:30:46+00:00 June 12th, 2018|WODS|0 Comments

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