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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A: Kang Squat (5 sets of 5 light to moderate)

B1: Lu Raises (3×8)

B2: Banded Face Pull (3×8)

C: Metcon (Time)

AMRAP 12 (Competition):

200m run

20 alt. DB snatches 50/35lbs

20 abmat sit-ups

By | 2018-06-20T13:45:34+00:00 June 19th, 2018|WODS|0 Comments

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