CrossFit Ktown – CrossFit
A: Metcon (No Measure)
Coach-led 10 min deadlift skill and warm-up
B: Deadlift (5 reps @ tough weight EMOM for 8 sets)
Warm-up to weight. Sets across. Drop from top or reset at bottom each rep. Keep in mind you have 8 sets!
C: Metcon (Time)
30 abmat sit-ups
10 tall box jumps (30/24″)
Choose box height that is challenging but safe.
GUT: Metcon (No Measure)
Accumulate 100 alternating feet in rings mountain climbers