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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A: Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Function scale to double DB clean + push press.

By | 2018-07-03T14:45:21+00:00 July 3rd, 2018|WODS|0 Comments

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