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Wednesday


CrossFit Ktown – CrossFit

A: RDL (3×8)

B: Bent Over Row (3×8)

C: Metcon (4 Rounds for time)

Every 4 min for 4 sets (Practice):

200m run

16 UB wallballs 20/14lbs

16 abmat sit-ups

Only Rx if UB.

GUT: Metcon (Time)

For time:

50 alternating single leg to opposite hand T2B

100 hanging alternating knee raises

By | 2018-07-10T17:02:03+00:00 July 10th, 2018|WODS|0 Comments

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