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Wednesday


CrossFit Ktown – CrossFit

A: RDL (3×8)

B: Bent Over Row (3×8)

C: 2k Row (Time)

Max Effort 2k Row

GUT: Metcon (AMRAP – Reps)

Max effort plank hold w/ 45lbs on lower back

1 sec = 1 rep

By | 2018-07-17T14:45:40+00:00 July 17th, 2018|WODS|0 Comments

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